Give yourself permission to rest, relax and restore, tap into new sources of being to balance your mind, body and soul. There is nothing required but to lay down and listen. Experience deeper levels of inner peace with yoga nidra guided meditation, sometimes referred to as yogic sleep. Invite your family members to join in this restorative practice.

Instructor: Elaine Merkel – Elaine is a Yoga Alliance RYT-200 and has been teaching yoga for two years. She has additional training in guided meditation (Yoga Nidra) and conscious breathwork. Yoga and meditation has helped her find a deeper sense of calm and peace that was desperately needed with the hustle of daily life. Elaine is a long time IFMA member and a Service Sales Representative for Limbach Company. Limbach provides HVAC/R and plumbing service in the Greater Philadelphia region; providing maintenance, repair, construction, design and installation services and energy solutions on all mechanical services. This event is free! Click here to register!